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Life Design through Strategic Intervention

Liz Cheatham Forman

Courage to Change

live your life on purpose

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Be the best you!

Learn how to take care of you and get the results you want out of life.  Click below and get my cheat sheet that will help you create the momentum to being your best version of you. 10 simple ways to make it happen.

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I’m Liz Cheatham Forman


I work with those ready to no longer be stuck in the path of overwhelm, anxiety, confusion, or inaction and move them to a life of feeling confident and empowered to make change.

Whether it’s QHHT, Energy Work, or Coaching- we’ve got this!

I use my unique combination of acquired skills to help you get crystal clear on what it is that you want and how to get where it is that you are going to be the very best version of you.

What does that mean? 

It means you’ll exist in the space where you create your thoughts on purpose and thereby shape and align your world to be on your terms.

You’ll live in a place of self love and understanding.  You draw or attract to you that in which you seek.

A life in line with your goals and values.

The life you want to live so you can share that path with others. 

It’s the space of being your own best loving version. You on purpose.

It is mind clearing and life changing.

And it all starts here.

There are so many ways for us to get you there- you just have to decide to say yes.



What to expect when working with me...

You will learn to plan and vision the best you that you'd like to be and take real, lasting action in your life.

You learn to feel and experience life so that you can clearly move to or see your next steps.

To take action and get the results you want.

You will see your path clearer than ever before. 
You will leap into the world and feel confident in doing so. 
The feelings of stuck, inaction, confusion, and overwhelm will be a thing of the past.
You will know how to get started.

You will be aware of your worth and you will be willing to share that worth with others.

Let’s do this.
I’m in!  
Are you?


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 I’m a woman on a mission to make change.

However, the early years were rough.

Like so many of us, struggled with limiting beliefs and lack of self-compassion and trust for much of my life. 

I used these beliefs to cover up pain and shame that I had carried on from times past; my turbulent childhood, adolescence, and early adulthood.  All of which landed me into life with anxiety. 
These beliefs got in the way of my growth and kept me anchored to past that I didn't know how to break free.  
I felt stuck in feelings of restlessness and dissatisfaction with everything around me. 
And left unchecked, captured me in cycles of negative thought patterns that left me with an inability to see with any objective clarity. 
I just couldn't see my way out.

Luckily a door opened.

A little on my journey…

My educational background is in Biology and Chemistry with some health education thrown in because that has always been my jam.
I am a lifelong learner.  I love science and the detective work that is involved.  I collected data and managed it for cancer research.  I performed experiments and ran calculations in the world of stem cells, but my calling to work with others on a different level was too loud to ignore.  I made the shift and moved towards the administrative side of science believing that would tame the calling to serve others in the way that I believed.  Sadly, it did not.  (this is where a coach would have helped by the way) I wanted to work one on one with people.  It has always been what I wanted to do.  It's the reason I studied science in the first place. I wanted to teach.  I wanted to share. I wanted to inspire.

One day I made the decision that I needed to act from a place that spoke to me and who I was.  I needed to dive deep, ask questions, and listen for answers.  Basically, I needed to consult my intuition. So, I did just that.
I loved being physical.  I grew up in sports- the more, the better.  I learned early in life that if I could use my energy and physicalities, I could get things done.  I carried that love into adulthood.  
I decided that I was going to go into business as a trainer or coach and coach people in health, food, and fitness.
Now working with a coach of my own, I made the steps I needed to to make the change, and I did it.  The desire I had to work with others and be of service and working with my coach helped light the way.

The road was rocky and not always fun.  But I had a lot of good friends, coaches, and clients along the way to help share the experiences, and I learned a TON of information on my journey. 

Further moving my puzzle pieces into place, I incorporated transcendental meditation into my practice that brought me in many ways to the place of growth and understanding, the mind and mental concept as the underline and primary influencer to everything else. This concept, was the beginning of my eye-opening mind shift that occurred and there was much more to come, but these experiences to this point absolutely catalyzed growth.

With this new bit of knowledge, I then realized that I needed to keep growing.  To keep moving forward.  
I stumbled upon some thought leaders and futurists that I had visited in the past, although now was entirely ready to hear their messages.   
I started listening to Rich Roll (and the myriad guests he has on his podcast) Bob Proctor, Tony Robbins, Abraham Hicks, Eckhart Tolle, Byron Katie, The Rev Dr. Michael Beckwith, just to name a few.  Every day I studied and read, listened to, and studied more.  I went on to read some of their influencers as well and realized, they all have a message to share and it is up to us to receive that message and implement the doing and interpret as we see fit.  The creation of the "me" that I want to be is within my reach, and as I am the one that ultimately does the work, it is entirely within my control.  I can do this. 
So, I signed up for strategic intervention life coaching through the Robbins Madanes coaching program which eventually led me to do Strategic Intervention Coaching solely for my life coaching certification and create my life coaching business from there.  

I took the years of experience I had from coaching individuals in their lives to make physical and health changes and started coaching individuals to make change in the arena of thought.

Through all of my work in coaching- the one thing I know to be true- our thoughts are primary.  Our thoughts surrounding all we experience are what drive our feelings, actions and results.  

Learn to work your thoughts first, and the rest will follow.

So with coaching, a lot of thought work, meditation, and trust in the process, I looked inside and addressed what needed to be changed to get me where I am now.  I have learned to shift my focus to high vibe living and bring balanced, focused, and positive energy, into every aspect of my life and have these attributes be my driver.  It is from this place that I am in service to others.

Now, I help clients heal the ways I’ve found worked for me.

I have Studied the following modalities:

Dolores Cannon’s Quantum Healing Hypnosis Technique Level 1 &2

Studied Energy Healing at Essential Energy with Cyndi Dale

Quantum Touch Level 1&2

Energy and Charkra Balancing

Intuition Work and Oracle Cards

Life Coaching- Strategic Intervention

Raw and Living Foods

Plant Based Nutrition

Culinary Rx (Plantrician Project)

and so much more

I have learned to gently address my thoughts and feelings and how to trust my intuitive nature.  
The way to listen to the needs of my body, calm my mind, eat intuitively, and learn how to have a positive, respectful impact.  
With this awakening, I've been able to establish a meaningful career, build amazing relationships with loved ones and most importantly, myself. 

As I opened my eyes and learned to trust my talents with compassion, I gained wisdom and chose to return to my desired path: to live in service to others and to share what I have learned...  and to raise the vibration in all areas of life.

You.  Me.  We can do this together.

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You’re busy. Maybe a bit overwhelmed. In search of something more significant.  
Yeah, I get it. 
Taking on a new challenge can be a scary transition and can have you spinning your wheels in no time, leaving feeling freaked out if you’re not careful.  But not to worry, I got you!

You are embarking on a life-changing journey, and the last thing you want to do is spend your time stressing out.  But you're feeling as though you’re not enough for you or to those that need you or stuck in a cycle of confusion about what direction to go or how to move forward and what you’ve tried in the past maybe hasn’t given you the solutions you seek or has left you questioning.

 I’ve taken my knowledge and my experience with many successful clients and created a programs to help you get what you want- to drop the overwhelm, raise your vibration, and be excellent in all areas of your life.  Basically, I have programs to get your thoughts in line and help you get started on your path.  They are step-by-step programs that will help you look at life and all its’ challenges in a much different way and guide you to start building the life you want on your terms.

Whether it’s QHHT, Distance Energy Work, or Coaching- your life will change! 

And conveniently enough, I will be there to guide and support you every step of the way.

Here is how you can work with me:

Click below to fill out the questionnaire -it’s that easy.

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“My Profound Experience with QHHT and Liz Forman:

When I heard about QHHT, I had a gut feeling that it would benefit me. After talking with Liz Forman about the process, I was convinced that it was something that would enhance my life.

Liz is a wonderful guide who is kind and thoughtful. I felt comfortable with her and trusted her process. After the QHHT, I am deeply grateful to Liz (and my gut) for the opportunity to work with her. QHHT was a revelation. It was an adventure beyond my wildest expectation. The answers were within and Liz was able to guide me in a gentle way that allowed the information from my deep self to come forward. It had an immediate and lasting impact. Thank you, Liz!”

- - - AUTUMN - - -


"I've been working with Liz for almost a year now and our time together has been transformative. Not only has she helped me lose weight, slim down, manage my emotional eating habits, but also she introduced me to meditation which has truly changed my life. Liz provides a safe space for me to discuss my self-esteem, fears, and goals without judgment. She's become my accountability partner who supports me in all aspects of life and encourages me to live my best life possible." 

- - - ANNIE - - -

"Liz is truly a joy to work with. Her supportive, intuitive coaching style is a great balance to the carefully tailored program. Her sense of humor made dealing with my own inner demons less ominous. Her patience is boundless - and trust me, I tested it! Without her support, there's no way I would've ever even considered making the changes I've incorporated into my life. She's a valuable asset and I'm grateful to have worked with her."

- - - JASPER - - -

"Liz Forman is one of a handful of people in this world that I trust explicitly with my physical and mental well-being. Liz has been coaching me off and on for approximately 7 years. The majority of our programming had been focused on physical training, but more recently we began incorporating mental exercises into our program to help with some additional stressors that were in my life. I began slowly incorporating meditation into my daily routine, and with her help, I've been able to increase the length of my meditation sessions, which has greatly improved my mental clarity and tranquility. Whenever Liz is working with me, whether our focus is on my body or mind, I'm always reminded of how much I enjoy her humor, level of expertise, friendship and her positive energy."

 - - - JAMES - - -

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