“Liz Forman is seriously the best!

Not only is she an absolute joy to talk to every week, but her guidance is truly life changing!

She helps you unlock the power within to take control of your thoughts, and in turn take control of your life.

I am eternally grateful for all of my experiences working with her and for the abundance of knowledge and growth she has brought to my life.”

“When faced with some life's situations I felt that my emotions overpowered me; and the more I experienced those emotions, the worse I felt about myself.

I was pretty much at the mercy of the unpredictable events of life and in reaction mode.

Then I started working with Liz who helped me direct my attention to my thought patterns.

I realized that I was thinking in ways that did not serve me and, to my surprise, I was doing it unconsciously.

Liz is like an ally, someone that will call you out on stuff that doesn't move you forward and, in my opinion, that's what a coach does.

Now I feel I am in a place of choice; a place where I can direct my thoughts to the results I want in life. I recommend anyone that is stuck in something in their life or wants to take their game to the next level to work with Liz. “

“Liz and I have worked together on a wide range of challenges over the past couple of years - diet and exercise, emotional eating, career woes, thought work, unboxing my feelings, battling my imposter syndrome - and her guidance has profoundly changed my life.

Looking back on it all, prior to working with Liz, I was struggling to juggle the various roles that I played: the good wife, the driven employee trying to race up that corporate ladder, the useful and effective boss, the dutiful daughter, the supportive friend.

It was hard; and frankly, no one ever tells you that it's this hard.

Through Liz, I have learned how to manage my thoughts around my experiences and learned to not let the comings and goings of life or other people's behavior negatively impact me.

Through our work together, I've become a more compassionate human being and discovered how to enjoy life in spite of its ups and downs. I can honestly admit that the idea of gratitude was not something that I understood or could appreciate prior to partnering up with Liz.

After many sessions with her, I've become so grateful for every part of my day and subsequently, my life. I no longer carry the stress and anxiety that I had before and I now manage all the roles I play expertly and with ease.

Liz provides a safe space for me to discuss my fears and goals without judgment. She has become my accountability partner who supports me in all I do and encourages me to live my best life possible."